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    <title><![CDATA[Tvn Panamá - Cardio]]></title>
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      <title><![CDATA[Ejercicios en el agua]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/ejercicios-agua_1_1843951.html]]></link>
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      <pubDate><![CDATA[Fri, 10 Oct 2014 18:17:00 +0000]]></pubDate>
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    <item>
      <title><![CDATA[Tu primera carrera]]></title>
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      <pubDate><![CDATA[Fri, 03 Oct 2014 20:11:00 +0000]]></pubDate>
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      <media:title><![CDATA[Tu primera carrera]]></media:title>
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    <item>
      <title><![CDATA[Quemadores de grasas]]></title>
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      <pubDate><![CDATA[Mon, 01 Sep 2014 15:40:00 +0000]]></pubDate>
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      <media:title><![CDATA[Quemadores de grasas]]></media:title>
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    <item>
      <title><![CDATA[¿Mito o realidad?]]></title>
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      <description><![CDATA[]]></description>
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      <pubDate><![CDATA[Mon, 11 Aug 2014 13:15:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-08-11T13:15:00+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/4c063bed-f7f6-4d51-87bc-f88995fc136b_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[¿Mito o realidad?]]></media:title>
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      <title><![CDATA[Conoce todo sobre el Insanity]]></title>
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      <pubDate><![CDATA[Mon, 28 Jul 2014 22:27:00 +0000]]></pubDate>
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      <media:title><![CDATA[Conoce todo sobre el Insanity]]></media:title>
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      <title><![CDATA[Aerobox: ¿Boxeo o aerobics?]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/aerobox-boxeo-aerobics_1_1867457.html]]></link>
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      <pubDate><![CDATA[Mon, 21 Jul 2014 12:48:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-07-21T12:48:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Aerobox: ¿Boxeo o aerobics?]]></media:title>
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      <title><![CDATA[Beneficios del spinning]]></title>
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      <pubDate><![CDATA[Mon, 14 Jul 2014 21:16:00 +0000]]></pubDate>
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      <media:title><![CDATA[Beneficios del spinning]]></media:title>
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    <item>
      <title><![CDATA[Sé el más rápido en las carreras]]></title>
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      <pubDate><![CDATA[Mon, 07 Jul 2014 13:21:00 +0000]]></pubDate>
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      <media:title><![CDATA[Sé el más rápido en las carreras]]></media:title>
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    <item>
      <title><![CDATA[Proteínas: ¿antes o después de entrenar?]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/proteinas-despues-entrenar_1_1873536.html]]></link>
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      <pubDate><![CDATA[Mon, 23 Jun 2014 13:04:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-06-23T13:04:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Proteínas: ¿antes o después de entrenar?]]></media:title>
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    <item>
      <title><![CDATA[Ejercitarse cuando no hay tiempo]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/ejercitarse-tiempo_1_1874809.html]]></link>
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      <pubDate><![CDATA[Mon, 16 Jun 2014 13:19:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-06-16T13:19:00+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/22c49e28-7bf7-4d77-b560-b7c39744d0a2_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Ejercitarse cuando no hay tiempo]]></media:title>
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    <item>
      <title><![CDATA[¿Haces cardio en ayuna?]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/haces-cardio-ayuna_1_1876415.html]]></link>
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      <pubDate><![CDATA[Mon, 09 Jun 2014 13:25:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-06-09T13:25:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[¿Haces cardio en ayuna?]]></media:title>
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      <title><![CDATA[15 formas de obtener más energía para entrenar.]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/formas-obtener-energia-entrenar_1_1878245.html]]></link>
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      <pubDate><![CDATA[Mon, 02 Jun 2014 13:14:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-06-02T13:14:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[15 formas de obtener más energía para entrenar.]]></media:title>
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    <item>
      <title><![CDATA[Saltar para adelgazar]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/saltar-adelgazar_1_1880410.html]]></link>
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      <pubDate><![CDATA[Mon, 26 May 2014 13:02:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-05-26T13:02:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Saltar para adelgazar]]></media:title>
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    <item>
      <title><![CDATA[¿Sudar es adelgazar?]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/sudar-adelgazar_1_1882188.html]]></link>
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      <pubDate><![CDATA[Wed, 21 May 2014 22:01:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-05-21T22:01:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[¿Sudar es adelgazar?]]></media:title>
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    <item>
      <title><![CDATA[¿Debo hacer ejercicios todos los días?]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/debo-hacer-ejercicios-dias_1_1890708.html]]></link>
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      <pubDate><![CDATA[Tue, 15 Apr 2014 20:58:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-04-15T20:58:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[¿Debo hacer ejercicios todos los días?]]></media:title>
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    <item>
      <title><![CDATA[Ejercicios para asmáticos]]></title>
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      <pubDate><![CDATA[Tue, 15 Apr 2014 20:37:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2014-04-15T20:37:00+00:00]]></dcterms:modified>
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      <media:title><![CDATA[Ejercicios para asmáticos]]></media:title>
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    <item>
      <title><![CDATA[Los beneficios de remar]]></title>
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      <pubDate><![CDATA[Mon, 14 Apr 2014 20:59:00 +0000]]></pubDate>
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      <media:title><![CDATA[Los beneficios de remar]]></media:title>
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      <title><![CDATA[Power walking: la nueva alternativa para perder peso]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/power-walking-nueva-alternativa-perder_1_1891552.html]]></link>
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      <pubDate><![CDATA[Tue, 08 Apr 2014 22:03:00 +0000]]></pubDate>
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      <media:title><![CDATA[Power walking: la nueva alternativa para perder peso]]></media:title>
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    <item>
      <title><![CDATA[JUMPING JACKS]]></title>
      <link><![CDATA[https://www.tvn-2.com/asi-se-vive/cardio/jumping-jacks_1_1891556.html]]></link>
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      <pubDate><![CDATA[Tue, 08 Apr 2014 21:38:00 +0000]]></pubDate>
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      <media:title><![CDATA[JUMPING JACKS]]></media:title>
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