<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:atom="http://www.w3.org/2005/Atom"  xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0">
  <channel>
    <title><![CDATA[Tvn Panamá - Ponte FIT]]></title>
    <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/]]></link>
    <description><![CDATA[Tvn Panamá - Ponte FIT]]></description>
    <language><![CDATA[es]]></language>
    <ttl>300</ttl>
    <item>
      <title><![CDATA[Rutina para los gluteos]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-gluteos-video_8_1652144.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-gluteos-video_8_1652144.html]]></guid>
      <pubDate><![CDATA[Wed, 01 Jun 2016 17:49:49 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2016-06-01T17:49:49+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/c8bdd1ba-6c2a-4673-99d1-c4c031b366a0_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para los gluteos]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/c8bdd1ba-6c2a-4673-99d1-c4c031b366a0_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Ponte Fit Rutina para personas de tercera edad]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/ponte-fit-rutina-personas-tercera-video_8_1659989.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/ponte-fit-rutina-personas-tercera-video_8_1659989.html]]></guid>
      <pubDate><![CDATA[Fri, 06 May 2016 21:55:01 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2016-05-06T21:55:01+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/8a5f590c-ddba-4311-855e-67dc014f0373_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Ponte Fit Rutina para personas de tercera edad]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/8a5f590c-ddba-4311-855e-67dc014f0373_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Ejercicios para la cintura]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/ejercicios-cintura-video_8_1677282.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/ejercicios-cintura-video_8_1677282.html]]></guid>
      <pubDate><![CDATA[Thu, 24 Mar 2016 17:01:42 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2016-03-24T17:01:42+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/22903dcd-2315-4c11-96ff-45d953e82b2c_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Ejercicios para la cintura]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/22903dcd-2315-4c11-96ff-45d953e82b2c_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de Resistencia]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-resistencia-video_8_1698429.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-resistencia-video_8_1698429.html]]></guid>
      <pubDate><![CDATA[Fri, 15 Jan 2016 15:17:22 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2016-01-15T15:17:22+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/64c23c22-4969-4149-95e1-d1731e087ff3_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de Resistencia]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/64c23c22-4969-4149-95e1-d1731e087ff3_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-abdominales-video_8_1713325.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-abdominales-video_8_1713325.html]]></guid>
      <pubDate><![CDATA[Fri, 27 Nov 2015 00:03:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-11-27T00:03:00+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/08647656-884c-42e9-a614-4f2884a3090b_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/08647656-884c-42e9-a614-4f2884a3090b_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para hombres con ligas]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-hombres-ligas-video_8_1715189.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-hombres-ligas-video_8_1715189.html]]></guid>
      <pubDate><![CDATA[Thu, 19 Nov 2015 23:58:00 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-11-19T23:58:00+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/61bcbe3b-30a9-4553-bb9e-091a94fb5ea0_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para hombres con ligas]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/61bcbe3b-30a9-4553-bb9e-091a94fb5ea0_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para liberar estrés]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-liberar-estres-video_8_1717015.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-liberar-estres-video_8_1717015.html]]></guid>
      <pubDate><![CDATA[Fri, 13 Nov 2015 00:56:50 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-11-13T00:56:50+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/5e015434-9130-4277-8cdf-24f1a8711cfa_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para liberar estrés]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/5e015434-9130-4277-8cdf-24f1a8711cfa_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de máquinas]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-maquinas-video_8_1724952.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-maquinas-video_8_1724952.html]]></guid>
      <pubDate><![CDATA[Wed, 28 Oct 2015 22:54:56 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-10-28T22:54:56+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/f6f27263-5b41-4766-9c3e-2b4f6b6e2bbf_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de máquinas]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/f6f27263-5b41-4766-9c3e-2b4f6b6e2bbf_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para chicas]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-chicas-video_8_1730000.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-chicas-video_8_1730000.html]]></guid>
      <pubDate><![CDATA[Thu, 15 Oct 2015 23:20:45 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-10-15T23:20:45+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/f78a76a0-6424-4eaf-afbb-447f5b91736e_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para chicas]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/f78a76a0-6424-4eaf-afbb-447f5b91736e_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para los pechos]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-pechos-video_8_1727733.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-pechos-video_8_1727733.html]]></guid>
      <pubDate><![CDATA[Tue, 13 Oct 2015 23:33:33 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-10-13T23:33:33+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/b1c3c245-9adb-47d2-a6a9-ae1b8375ac14_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para los pechos]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/b1c3c245-9adb-47d2-a6a9-ae1b8375ac14_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para tonificar espalda]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-tonificar-espalda-video_8_1732670.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-tonificar-espalda-video_8_1732670.html]]></guid>
      <pubDate><![CDATA[Thu, 08 Oct 2015 22:48:46 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-10-08T22:48:46+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/ae6f5eda-d16e-4623-b94a-903c364f4b2b_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para tonificar espalda]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/ae6f5eda-d16e-4623-b94a-903c364f4b2b_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para aumentar los glúteos]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-aumentar-gluteos-video_8_1729694.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-aumentar-gluteos-video_8_1729694.html]]></guid>
      <pubDate><![CDATA[Wed, 07 Oct 2015 04:11:17 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-10-07T04:11:17+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/f810e9b4-aee4-4b06-b0b8-56e9c1672df3_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para aumentar los glúteos]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/f810e9b4-aee4-4b06-b0b8-56e9c1672df3_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de cardio]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-cardio-video_8_1734237.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-cardio-video_8_1734237.html]]></guid>
      <pubDate><![CDATA[Thu, 01 Oct 2015 22:47:34 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-10-01T22:47:34+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/50487a2f-ebe2-45e3-bbbb-67888395be06_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de cardio]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/50487a2f-ebe2-45e3-bbbb-67888395be06_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para bajar de peso]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-bajar-peso-video_8_1734795.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-bajar-peso-video_8_1734795.html]]></guid>
      <pubDate><![CDATA[Wed, 30 Sep 2015 00:13:25 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-09-30T00:13:25+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/a74487ed-809d-4c84-a3ce-5ca86f1cd1bf_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para bajar de peso]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/a74487ed-809d-4c84-a3ce-5ca86f1cd1bf_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para glúteos - pectorales - abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-gluteos-pectorales-abdominales-video_8_1737693.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-gluteos-pectorales-abdominales-video_8_1737693.html]]></guid>
      <pubDate><![CDATA[Fri, 25 Sep 2015 00:27:14 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-09-25T00:27:14+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/748e3133-91b2-47f2-8fc0-d4f92bd15e80_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para glúteos - pectorales - abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/748e3133-91b2-47f2-8fc0-d4f92bd15e80_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-abdominales-video_8_1738760.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-abdominales-video_8_1738760.html]]></guid>
      <pubDate><![CDATA[Wed, 23 Sep 2015 01:04:40 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-09-23T01:04:40+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/8e32209d-9f2f-4fc0-9f30-9827024fd23b_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/8e32209d-9f2f-4fc0-9f30-9827024fd23b_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de biceps y abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-biceps-abdominales-video_8_1742710.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-biceps-abdominales-video_8_1742710.html]]></guid>
      <pubDate><![CDATA[Wed, 16 Sep 2015 00:35:08 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-09-16T00:35:08+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/03893041-5d35-430c-b966-51f509b5006d_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de biceps y abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/03893041-5d35-430c-b966-51f509b5006d_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para pectorales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-pectorales-video_8_1747229.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-pectorales-video_8_1747229.html]]></guid>
      <pubDate><![CDATA[Wed, 02 Sep 2015 00:33:11 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-09-02T00:33:11+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/2411f968-5b0d-489e-bd5e-7a68c8b991f9_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para pectorales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/2411f968-5b0d-489e-bd5e-7a68c8b991f9_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Ponte Fit desde metromall]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/ponte-fit-video_8_1750128.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/ponte-fit-video_8_1750128.html]]></guid>
      <pubDate><![CDATA[Tue, 25 Aug 2015 23:27:07 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-08-25T23:27:07+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/cd219f41-96ce-489c-8ecd-eeffe7ecffb7_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Ponte Fit desde metromall]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/cd219f41-96ce-489c-8ecd-eeffe7ecffb7_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para la Espalda, piernas y abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-espalda-piernas-abdominales-video_8_1752648.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-espalda-piernas-abdominales-video_8_1752648.html]]></guid>
      <pubDate><![CDATA[Tue, 18 Aug 2015 23:57:40 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-08-18T23:57:40+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/a9a24592-6b7d-488c-b6a4-42870c1942a9_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para la Espalda, piernas y abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/a9a24592-6b7d-488c-b6a4-42870c1942a9_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina para abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-abdominales-video_8_1754884.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-abdominales-video_8_1754884.html]]></guid>
      <pubDate><![CDATA[Wed, 12 Aug 2015 20:59:22 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-08-12T20:59:22+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/543f2d72-428b-46ca-a439-f5895a606c7c_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina para abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/543f2d72-428b-46ca-a439-f5895a606c7c_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[El cuello de texto es una costumbre que afecta a muchos]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/cuello-texto-costumbre-afecta_1_1753557.html]]></link>
      <description><![CDATA[Algo tan sencillo que hacemos todos los días, puede traer consecuencias irreparables.
]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/cuello-texto-costumbre-afecta_1_1753557.html]]></guid>
      <pubDate><![CDATA[Wed, 12 Aug 2015 15:54:19 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-08-12T15:54:19+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/b503c6b4-0156-414a-824a-8d27f66f8b2c_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[El cuello de texto es una costumbre que afecta a muchos]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/b503c6b4-0156-414a-824a-8d27f66f8b2c_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de Famoso - Circuito de Espalda]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/circuito-espalda-video_8_1767502.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/circuito-espalda-video_8_1767502.html]]></guid>
      <pubDate><![CDATA[Tue, 14 Jul 2015 21:45:44 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-07-14T21:45:44+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/62609905-2eee-48d0-977d-529f02eb4b72_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de Famoso - Circuito de Espalda]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/62609905-2eee-48d0-977d-529f02eb4b72_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de Famoso - Circuito de abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-famoso-circuito-abdominales-video_8_1771225.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-famoso-circuito-abdominales-video_8_1771225.html]]></guid>
      <pubDate><![CDATA[Tue, 07 Jul 2015 21:25:57 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-07-07T21:25:57+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/97870ab1-733a-4565-80da-10f3f970040f_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de Famoso - Circuito de abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/97870ab1-733a-4565-80da-10f3f970040f_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutinas de Famoso - Banco de Abdominales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutinas-famoso-banco-abdominales-video_8_1772059.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutinas-famoso-banco-abdominales-video_8_1772059.html]]></guid>
      <pubDate><![CDATA[Thu, 02 Jul 2015 20:57:53 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-07-02T20:57:53+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/f10e03f8-603b-4f10-965c-8496292e4444_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutinas de Famoso - Banco de Abdominales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/f10e03f8-603b-4f10-965c-8496292e4444_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de Famosos - Piernas]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-famosos-piernas-video_8_1774235.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-famosos-piernas-video_8_1774235.html]]></guid>
      <pubDate><![CDATA[Tue, 30 Jun 2015 21:09:49 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-06-30T21:09:49+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/255eabf7-c265-446a-9e6e-5ad82b37b466_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de Famosos - Piernas]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/255eabf7-c265-446a-9e6e-5ad82b37b466_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutinas de famosos - Espalda]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutinas-famosos-espalda-video_8_1775837.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutinas-famosos-espalda-video_8_1775837.html]]></guid>
      <pubDate><![CDATA[Thu, 25 Jun 2015 22:05:21 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-06-25T22:05:21+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/3c5ff524-388e-4596-b9fd-c33a6655b4f9_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutinas de famosos - Espalda]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/3c5ff524-388e-4596-b9fd-c33a6655b4f9_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Biceps]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/biceps-video_8_1775810.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/biceps-video_8_1775810.html]]></guid>
      <pubDate><![CDATA[Thu, 25 Jun 2015 22:03:26 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-06-25T22:03:26+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/d2f77ea1-5de6-4433-855c-d94ceee1a653_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Biceps]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/d2f77ea1-5de6-4433-855c-d94ceee1a653_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Rutina de piernas]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-piernas-video_8_1775785.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/rutina-piernas-video_8_1775785.html]]></guid>
      <pubDate><![CDATA[Thu, 25 Jun 2015 21:56:45 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-06-25T21:56:45+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/994dcbfa-9f9b-45f0-a51e-9508d1c8ca81_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Rutina de piernas]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/994dcbfa-9f9b-45f0-a51e-9508d1c8ca81_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Pectorales]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/pectorales-video_8_1776254.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/pectorales-video_8_1776254.html]]></guid>
      <pubDate><![CDATA[Wed, 24 Jun 2015 00:14:33 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-06-24T00:14:33+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/fb5064bc-472d-4957-98e2-32a3a2b5ea7a_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Pectorales]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/fb5064bc-472d-4957-98e2-32a3a2b5ea7a_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Triceps]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/triceps-video_8_1778351.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/triceps-video_8_1778351.html]]></guid>
      <pubDate><![CDATA[Sun, 14 Jun 2015 18:33:26 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-06-14T18:33:26+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/452b34c9-320a-45d0-9661-3b49d845b5cc_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Triceps]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/452b34c9-320a-45d0-9661-3b49d845b5cc_16-9-aspect-ratio_default_0.webp"/>
    </item>
    <item>
      <title><![CDATA[Hombros]]></title>
      <link><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/hombros-video_8_1778331.html]]></link>
      <description><![CDATA[]]></description>
      <guid isPermaLink="true"><![CDATA[https://www.tvn-2.com/produccion/al-descubierto/ponte-fit/hombros-video_8_1778331.html]]></guid>
      <pubDate><![CDATA[Sun, 14 Jun 2015 18:30:10 +0000]]></pubDate>
      <dcterms:modified><![CDATA[2015-06-14T18:30:10+00:00]]></dcterms:modified>
      <media:content url="https://static.tvn-2.com/clip/55791c13-c6ca-4997-bfc5-86d097cb3d6f_16-9-aspect-ratio_default_0.webp" type="image/jpeg"/>
      <media:title><![CDATA[Hombros]]></media:title>
      <media:thumbnail url="https://static.tvn-2.com/clip/55791c13-c6ca-4997-bfc5-86d097cb3d6f_16-9-aspect-ratio_default_0.webp"/>
    </item>
  </channel>
</rss>
